“the answer is dreams. dreaming on and on. entering the world of dreams and never coming out. living in dreams for the rest of time.”-Haruki Murakami, Sputnik Sweetheart
Really, this is the only real defense we have isn't it? Our immune system against the world, of feeling unhappy, or not good enough: the only way we can counter this is to leave this world and enter another we create on our own. That world is all up to us.